by Jordan Harris | Jul 15, 2020 | Athletic Performance, General Fitness
As a 6’6″ athlete, this article, The 9 Best Squat Variations for Tall Athletes is an article that is near and dear to my heart. For YEARS, I have struggled to find squat variations that really work. From front squats to safety bar squats, I have tried many of...
by Jordan Harris | Jul 6, 2020 | General Fitness
When I first started lifting, I often wondered how I could make my workouts intense and full of explosive lifting like my bodybuilding idols. I thought that their intensity was the key to their monstrous strength and huge muscles. Over the years, I’ve come to realize...
by Jordan Harris | Jun 25, 2020 | Athletic Performance, General Fitness, Huddle Talk
YOU ARE AN ATHLETE! One of the main goals of making Peaceful Performance was to get this point across. No matter your circumstances, your beliefs, or your way of life, you’re an athlete! This means, as a coach, that I approach and treat your body with care and I...
by Jordan Harris | Jun 25, 2020 | Athletic Performance, General Fitness
The Athletic Truth Group (ATG) split squat or rear foot elevated split squat with a deep knee bend is an amazing movement! I believe it has the potential to transform human movement by tearing apart old myths about knee pain and building massive amounts of strength...
by Jordan Harris | Jun 25, 2020 | Athletic Performance, General Fitness
Romanian deadlifts get a lot of love in the training community, but not nearly enough in my opinion. Let me make it crystal clear to you why Romanian deadlifts are the best deadlift ever. Romanian deadlifts are the best deadlift ever because they strengthen a large...
by Jordan Harris | Jun 24, 2020 | Athletic Performance, General Fitness
Many people agree that the squat is the king of all exercises, and I think they may be right, but you won’t catch me in the gym doing squats. For people like me with a history of back pain and who don’t want to spend weeks to months perfecting technique, the weighted...
