Nutrition
Have you scoured the internet looking for articles that will teach you how to eat in a way that will help you feel and look unstoppable? This may be what you’re looking for. My articles teach you how to set up a proper, sustainable diet to meet your goals. Get ready to look and feel your best!
Stop Worrying About Counting Calories
As a person who spent years worrying about counting calories before making a complete reversal to spend years utilizing intuitive eating, I have a strong understanding of the importance of tracking to reach your physique and fitness goals. Weight loss and other...
Weight Fluctuations: 6 Questions to Ask Yourself
As a person who has gained 40+ pounds over the last five years while lifting weights and trying to stay lean, I have been dealing with temporary weight fluctuations for a while. I have periodically monitored my weight during my journey to ensure that my weight gain...
The Enemy to a Successful Diet (Metabolic Adaptation)
You can’t win the war that is weight loss without knowing your enemy named metabolic adaptation. If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also...
Hello, everyone! I'm Jordan!
I’m SO excited you’re here! My lifelong passion for fitness and nutrition has lead me to obtain twin degrees in Nutrition Science and Health Fitness. I’ve created Peaceful Performance to share what I’ve learned! At Peaceful Performance, we believe in giving you the tools to make decisions about your health for yourself! This is your journey and I’m just here to help!