by Jordan Harris | Jul 24, 2020 | Nutrition
As a person who spent years worrying about counting calories before making a complete reversal to spend years utilizing intuitive eating, I have a strong understanding of the importance of tracking to reach your physique and fitness goals. Weight loss and other...
by Jordan Harris | Jul 20, 2020 | Nutrition
As a person who has gained 40+ pounds over the last five years while lifting weights and trying to stay lean, I have been dealing with temporary weight fluctuations for a while. I have periodically monitored my weight during my journey to ensure that my weight gain...
by Jordan Harris | Jun 25, 2020 | Nutrition
You can’t win the war that is weight loss without knowing your enemy named metabolic adaptation. If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also...
by Jordan Harris | Jun 25, 2020 | Nutrition
I used to believe that weight loss was impossible and painful. Other people could lose weight, but not me. After years of learning and helping others, I have created a personal list of YouTube videos that show just how easy weight loss can be! Many of these videos...
by Jordan Harris | Jun 8, 2020 | Nutrition
Before I knew about diet breaks, dieting seemed like a cruel, grueling process. Now, that I’ve learned about diet breaks and incorporate them into my dieting phases, the impossible is now possible. I can lose weight easily and without a ton of discomfort. This...
by Jordan Harris | May 27, 2020 | Athletic Performance, General Fitness, Nutrition
Summer is fast approaching and with the season change comes the time to ask yourself one of the hardest questions possible: Should you bulk or cut? Over the next few paragraphs, I am going to tell you what I believe to be the true, honest answer to this question,...
