by Jordan Harris | Jun 21, 2020 | Athletic Performance, General Fitness
These mistakes have cost me weeks, months, and years of progress in my training career. I can’t let you make these same mistakes! The four biggest mistakes I’ve made that nobody should ever do are lifting too often, not focusing on strengthening my stabilizer muscles,...
by Jordan Harris | Jun 20, 2020 | Athletic Performance, General Fitness
It’s hard to stay motivated to train! We’ve all had the moments where we know we’re supposed to workout, but we wind up on the couch watching TV and snacking. Luckily for me, I’ve watched enough TV and ate enough snacks to come up with a process that I use to...
by Jordan Harris | Jun 20, 2020 | General Fitness
Everyone should exercise because fitness is a cornerstone of a complete life. However, older adults NEED to exercise in order to age optimally. This is due to a variety of physiological factors that occur as one grows older. This article will discuss the reasons...
by Jordan Harris | Jun 8, 2020 | Athletic Performance, General Fitness
The journey to learning how to train yourself is a long path that can be shortened by the aid of a good coach. However, if you’re like me and want to go on this journey by yourself, I’ve gathered 6 of the best educational videos and articles on the internet that have...
by Jordan Harris | Jun 8, 2020 | Athletic Performance, General Fitness
Success leaves clues and this article will share with you four clues to LeBron James’ on-court success! LeBron James’ workout routine pairs his world-class athleticism with four clues to athletic success: adequate nutrition and recovery, conditioning, core...
by Jordan Harris | Jun 8, 2020 | Athletic Performance, General Fitness
Imagine walking onto a playing field and knowing that no matter what sport you’re about to play, within 5 minutes of learning the basic skills, you are going to dominate the competition! Building general strength, interconnectivity, mastering basic movements, learning...
